On The Road Again

As you may or may not already know, about 90% of my year is spent on the road, traveling for work. Most of the time it’s for CS’s job and we take the camper and I go where ever he goes… We’ve been to some really awesome places (Connecticut in the Fall) and some fairly less desirable destinations (West Texas in the icy winter)

Every once in a while there is a deviation in the schedule and we head in separate directions for work…like right now for instance: CS is working off the coast of sunny Florida, (poor baby) and I am trapped in the forever-winter of Southern New York.

I left West Texas the last week of January with my Jeep, a seasonal variety of clothing options and my little dog… It took 3 nights and 4 days of driving but I eventually made it to  my sister’s house in S. Vermont, before heading straight into NY. (I would have gone to my parents house on Cape Cod, but unfortunately it was the middle of a blizzard when I finally hit New England and since the roads coming into and off of The Cape were all closed, I detoured to Mary’s house in Brattleboro.)

Anyways, my point here is: just when I got comfy and cozy in my housewifery routine of cooking every meal in my regular kitchen, and making my meal plans to include likeable options for both my (semi) picky, meat & potato loving cowboy, and for my low-carbing self, now I was suddenly finding myself not having to tend to anyones my by own diet. Now, left to my own devices I am admittedly sometimes tempted to eat a can of tuna, or a handful of snap peas and call it a meal but I have been down that road before and a lack of preparation can easily lead to binge eating a bunch of bullshit convenience foods and I’m not taking that route this time!!

While I was actually traveling, being low-carb was the hardest. I genuinely don’t prefer to eat fast food. I know I can have a hamburger without the bun, or a salad without the croutons but I’m very picky about knowing exactly what is in my food, and exactly whos hands have touched it (not in a crazy person kinda way) LUCKILY i found THESE little gems at Love’s Truck Stops all across the highways on my trip (almost 3,000 miles of highways, by the way)

Good sized cups of fresh vegetables, olives, pickles and a little cup of ranch dressing. How convenient is THAT?! They also had other cups of salami and cheese cups, fruit and yogurt cups and leafy green salads in a cup. THIS along with bottles of water, sunflower seeds and the occasional bag of beef jerky are what fueled me (and Oscar Dog) on our cross-country. voyage.

 

Fast forward to right now. I have been working 12 hours a day (14 if you count commute time…which I DO!) for 6 days a week and one of the many chores I squeeze into my short day off every week is a major meal prep. I know, that if I don’t take the time to prepare at least a few meal options I will try to live off green beans and lunch meat.

First order of business cook some eggs.

Last week I boiled a dozen eggs and every day I either cut them in half and ate them with mustard, or smashed them up in a Ziploc bag with some mayo and a little mustard powder and made egg salad (I mention the ziplock bag smashing method because I want you to know what a classy and fancy chef I am.)

Pre-Scrambled Eggs and Sausage

For lunches, my biggest meal of the day because I get home so late and don’t ever want to eat anything big before I go to bed, I usually make something a little denser – something that will tide me over from 1pm to about 7pm.

Chicken “pot stickers”

Italian Sausage and Broccoli Rabe

Chicken Piccata

Noodleless Lasagna

And finally, for dinner I will usually have things like a bag of cooked & thawed shrimp, some mixed up tuna salad, a disassembled head of lettuce for some lunch-meat lettuce wraps or sometimes – if I’m feeling particularly famished – a tortilla pizza

Buffalo Chicken Flatbread

Is there anyone else out there who works long hours with this lifestyle? I am always looking for new make ahead meals, or ANYTHING to simplify the task of meal making on limited time! Please, share away!!

Pizza Cups

I love pizza.

Doesn’t everybody?

I don’t even know if I would trust someone who said ‘no’ to that question…thats like saying you don’t like dessert… WHATEVERRRR

As much as I would LOVE to go to Mellow Mushroom and devour a Hawaiian Pizza on whole wheat crusts, I can’t. Because I don’t take cheat days (unless its my birthday) and because the regret is never worth the indulgence after all is said and done.

Every Sunday, its a tradition for me to make pizza for CS, and to find a pizza alternative for me…. sometimes I use low carb wraps, which are typically packing-peanut flavored. Sometimes I make pizzas on portabella mushroom caps (DELISH!) And sometimes, because I currently live 1,000 miles outside of East Bumblefu*k Egypt, and the grocery store is an hour away, I have to deal with what I have in the house and get a little creative…

SO! About 2 weeks ago I made these little pizza cups, and have made them twice since then. They are SO easy, super portable and totally customizable!


Pizza Cups

Sandwich Pepperoni

Canned Mushrooms

Ricotta Cheese

Mozzarella Cheese

(you can obviously use anything you would typically put on a pizza… I’m just telling you what was on mine)

I used a muffin tin, and first put in a piece of the pepperoni (i cut them a little up the middle to make them fit in the tin better) and then added the toppings second, cheese last… bake it at 350 until the cheese is bubbly and enjoy!

SO easy, right?!

Chips & Dip

Let’s start with the chips!

As you probably know, finding a crunchy snack on a low carb diet pretty much limits you to celery.

Finding a crunch, salty snack pretty much limits you to… well, celery with salt? IDK.

Lately I’ve been practicing with baking vegetable chips…

Kale, Celery root, Kohlrabi and my new favorite… Turnip!

It’s so easy too… Here’s what you need:

INGREDIENTS
2 large turnips –  peeled
3 tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper


Pre-heat oven to 400 degrees and line two baking sheets with tin foil or parchment paper.

Spray foil with non-stick cooking spray.
Using a mandoline, thinly slice the turnips into chips and place in a large mixing bowl.
Drizzle turnip slices with olive oil, salt and pepper. Toss well to coat evenly. (the salt with draw out a bit of the liquid but thats totally okay.)

Spread chips in an even layer on baking sheets. Be careful not to over-crowd.
Bake for 20-25 minutes, turning once halfway through to ensure even cooking.
Let cool 10 minutes to continue crisping then serve.

The thinner you slice the chips, the more prone they are to burning. I prefer them on the crispier side but you are welcome to cut them slightly thicker.

I like to experiment a little with the flavors too… Curry, Cajun and Salt & Vinegar have all turned out REALLY well!!


Now, on to the dip!

I am a condiment person… I love ketchup and mustard, salsa and hot sauce, sour cream dips and my new favorite…this cheese dip.

Living in the south, pimento cheese is kind of a staple around her… My only problem with it is the mouth-feel of pimentos kinda creep me out, so unless I make it myself (and chop everything into pimento-dust)… I probably won’t eat it.

Recently, a follower on my Instagram page told me about a Trisha Yearwood recipe for a cheese dip called Charleston Cheese Dip.

Ya’ll.

This dip is so good, and so stupid easy to make that there’s really no excuse for not bringing this to your next party, or just having in the fridge for random snack attacks.

You can warm it up* (like the recipe suggests) or, like I do, keep it cold and warm it in small batches. (if you don’t plan on eating the whole thing at once, it gets a little funky once its heated and then reheated…blame it on the mayo)


Heres the recipe:

Charleston Cheese Dip

1/2 – cup mayonnaise
1 – 8oz package cream cheese, softened
1 – cup grated sharp cheddar cheese
1/2 – cup grated monterey jack cheese
2 – green onions, finely chopped
Dash of cayenne pepper
Small bag of pre-cooked bacon bits
*Preheat oven to 350 degrees.

In a medium bowl, mix the mayonnaise, cream cheese, cheddar cheese, monterey jack cheese, green onions and cayenne pepper.

Transfer the mixture to a shallow baking dish. Top mixture with cracker crumbs and bake for 15 minutes, or until heated through. Remove the pan from the oven and top with the bacon.

Serve immediately with celery or vegetable chips.

Avocado Love

I LOVE avocados! Almost every day theres an avocado in one of my meals, or as a snack and I am totally okay with that. It helps that out here, these fruits (thats right…FRUIT) are crazy cheap out here in West Texas, but heres a list of other way that avocados can be helpful! Do you like avocados?! What’s your favorite way to eat them?! *An avocado filled with dry-roasted sunflower seeds makes a delicious and filling lunch…give it a try!* http://www.undergroundhealth.com/15-amazing-health-benefits-of-eating-avocados/